Date/Time
Date(s) - 07/01/2026
10:00 am - 11:30 am
Categories
The NSS units of Sona College of Technology organized an Awareness Seminar with Explanation of Yoga Practices for Mental Health and Stress Management at Vattamuthampatty Village and MGR Nagar on 07.01.2026, during the forenoon session of the sixth day of the NSS Special Camp. The session was conducted by the team from Sona Ayush Multispeciality Health & Wellness Centre, Sona College Campus.
The seminar focused on the importance of mental well-being and the role of yoga in managing stress. Participants were introduced to simple asanas, breathing techniques, and meditation, with clear demonstrations and explanations. The interactive session motivated villagers and volunteers to adopt yoga in their daily lives. The programme successfully created awareness about mental health and promoted yoga as a natural path to a balanced and healthy life.
