A special Webinar has been conducted in the topic “ Life’s Skills through Heartfulness way ” on 16.02.2023 from 7pm to 8.30 pm for benefit of Engineers and Students. The resource persons are “Mr.Aandiappan V, Heartfullness Trainer, Salem and Dr.M.Mathivanan, Professor & Heartfullness Trainer, Salem“.
I. Resource person has explained the following concepts
Embarking on a journey of personal development and well-being often involves more than just acquiring knowledge; it entails cultivating life skills that contribute to a harmonious and fulfilling existence. In this blog post, we delve into the transformative realm of ‘Life Skills through the Heartfulness Way,’ exploring the unique approach this philosophy offers for nurturing a balanced and mindful life.
Heartfulness, as a practice, goes beyond conventional self-help methodologies. It emphasizes a profound connection between the mind, heart, and soul. Through a series of contemplative and meditation techniques, individuals can explore and develop essential life skills that enhance their overall quality of life.
Mindful Living: Heartfulness encourages mindfulness – the practice of being present in the current moment without judgment. By cultivating awareness of thoughts, feelings, and the environment, individuals can make conscious choices that lead to a more purposeful life.
Emotional Intelligence: Understanding and managing emotions is a vital life skill. Heartfulness facilitates emotional intelligence by fostering self-awareness and empathy, enabling individuals to navigate relationships and challenges with grace and understanding.
Stress Management: The Heartfulness Way equips practitioners with effective stress management techniques. Through meditation and relaxation exercises, individuals can alleviate stress, promoting mental clarity and emotional resilience.
Inner Peace: At the core of Heartfulness is the pursuit of inner peace. By connecting with the heart’s center, individuals can experience a profound sense of calm, even in the midst of life’s chaos.
Resilience: Life often presents challenges, and resilience is crucial for navigating them. Heartfulness empowers individuals to develop resilience by fostering a positive mindset and the ability to bounce back from adversity.
Connection with Others: Human connection is fundamental to well-being. Heartfulness emphasizes the importance of cultivating meaningful connections with oneself and others, fostering a sense of community and support.
Spiritual Growth: Beyond the tangible aspects of life, Heartfulness encourages spiritual growth. This is not bound by any specific religion but is a personal exploration of one’s inner self and connection to a higher consciousness.
2. Resource person also discussed about the need for the day and shared some resources related to life skills for their knowledge enhancements.
3. Resource person answered the queries raised by the audience like benefits, methods and
centre’s for support.
4. Finally feedback of the session has been collected from the audience.
5. A total of 35 responses had been received. The expert of this session is a specialist in the Domain. Based on the positive feedback collected from the audience, we recommend the same resource persons for further workshops for these kind of life skill activities.