Yoga education helps in self discipline and self-control,leading to immense amount of awareness, concentration and higher level of consciousness.
Briefly the objectives are:
Our College has a well build yoga center with calm, serene and unique atmosphere for the students to practice yoga. A separate block is in use to practice yoga which occupies nearly 100 students per session. The yoga hall has all the facilities including materials to practice, kriya section, meditation hall and rest rooms. Because of its unique atmosphere students are inspired and active in the session.
Daily yoga sessions are conducted separately for boys and girls inside the premises for staff monthly twice. “STRESS MANAGEMENT” sessions are taken includes teaching and non-teaching staffs. Regular and therapeutic yoga session for public is also going on. First and foremost college in India is Sona College of technology have posted naturopathy doctors as a medical officer in the physical education department to teach and conduct yoga and health management classes since 20 years. International yoga day on June 21st is celebrated every year in our campus.
Necessary provisions are made to stabilize the physical and mental health of the students through YOGA. Constraints are overcome through various means. Resources Required: Necessary provisions are made to stabilize the physical and mental health of the students through YOGA.
It is been nearly 20 years Sona College is running “SONA YOGA & RESEARCH CENTER” for the students where as to prepare the students physically, mentally for the integration of their physical and mental health.